We're back! At Week One! (Which in no way at all constitutes a failure. Right?) It seems like only yesterday when we started.
I blew off working out both Friday and Monday. In other words, I have seriously been off the wagon.
In a surprising development, my weight magically dropped two-tenths of a pound although I’m sure I corrected that yesterday, when I consumed probably more fat grams and carbs than I have in a week. Or several days anyway. Or maybe just since the weekend’s boudin and cheese fest, which wasn’t actually that many days ago.
This morning, bright and early, I was back at it. I did the brisk! five minute warm up walk and jogged for sixty seconds. I did that three times. But my jogging pace was s-l-o-w, even for me. I’m so paranoid about hurting my knee again that pretty much that’s all I could think about.
What I’ve decided is I’m opting out of the Official Couch to 5K Training Program.
Instead, I’m going to come up with my own version that will involve working out for 20-25 minutes three days a week but that workout will be a combination of warm up walking, flat out fast walking, and short jogging segments. True, it’s no training regimen but I’ll do physical activity several times a week and that’s what’s important. Is what I keep telling myself.
I feel a bit like I’m wimping out and I am a little disappointed that my career as a distance runner ended before it got started. At the same time, that tendonitis HURT ya’ll. I don’t want to chance going through that again.
Subscribe to:
Post Comments (Atom)
6 comments:
I think you are making a wise decision...only you need those shoes!!!!!!!!!
Definitely not a failure... no way, no how! Anything that motivates you to move your ass, in my opinion, is a good thing.
I don't think you're wiping out at all. You are still going to get your cardio in, and you are going to protect your knee. Good girl. Now go eat some macaroni and cheese. I want some, and since I have been living vicariously through the whole 5k thing, it's only fair that you take it to the next level. Thanks.
It's not wimping out. Every program doesn't work for every person. You have to tailor it to what works for you.
Well, at least it's exercise! Not all things work for all people. It's most certainly a GOOD thing that you're trying to find something that helps keep you healthy. Just keep going at it slowly...your body WILL adjust and it'll get easier! Good job!
情趣用品,情趣,A片,AIO,AV,AV女優,A漫,免費A片,AIO交友愛情館,愛情公寓,情色,情色貼圖,色情小說,情色小說,情色文學,色情,寄情築園小遊戲,色情遊戲,嘟嘟情人色網,一葉情貼圖片區,情色論壇,色情影片,微風成人,嘟嘟成人網,成人,18成人,成人影城,成人圖片區,成人圖片,成人貼圖,UT聊天室,聊天室,豆豆聊天室,哈啦聊天室,尋夢園聊天室,聊天室尋夢園,視訊聊天室,視訊聊天
麻將,台灣彩卷,六合彩開獎號碼,運動彩卷,六合彩,線上遊戲,矽谷麻將,明星3缺一,橘子町,麻將大悶鍋,台客麻將,公博,game,淘,中華職棒,麗的線上小遊戲,國士無雙麻將,麻將館,賭博遊戲,威力彩,威力彩開獎號碼,龍龍運動網,史萊姆,史萊姆好玩遊戲,史萊姆第一個家,史萊姆好玩遊戲區,樂透彩開獎號碼,遊戲天堂,好玩遊戲,遊戲基地,無料遊戲王,好玩遊戲區,麻將遊戲,好玩遊戲區,小遊戲,遊戲區,電玩快打,cs online
情趣用品,情趣,情趣商品,A片,AIO交友愛情館,AIOAV女優,AV,A漫,免費A片,本土自拍,自拍,愛情公寓,情色,情色貼圖,色情小說,情色小說,情色文學,色情,寄情築園小遊戲,色情遊戲,色情影片,情色網,色情網站,微風成人區,微風成人,嘟嘟成人網,成人,18成人,成人影城,成人圖片區,成人圖片,成人貼圖,成人文章,成人小說,UT聊天室,聊天室,豆豆聊天室,哈啦聊天室,尋夢園聊天室,聊天室尋夢園,080中部人聊天室,080聊天室,中部人聊天室,080苗栗人聊天室,苗栗人聊天室,免費視訊聊天,免費視訊,視訊聊天室,視訊聊天
情趣用品,情趣,情趣商品,愛情公寓,情色,情色貼圖,色情小說,情色小說,情色文學,色情,寄情築園小遊戲,色情遊戲,AIO交友愛情館,一葉情貼圖片區,情色論壇,色情影片,色情網站,微風成人區,微風成人,嘟嘟成人網,成人,18成人,成人影城,成人圖片,成人貼圖,成人圖片區,成人文章,成人小說,A片,AV女優,AV,A漫,免費A片,自拍,UT聊天室,聊天室,豆豆聊天室,哈啦聊天室,尋夢園聊天室,聊天室尋夢園,080中部人聊天室,080聊天室,080苗栗人聊天室
情趣用品,情趣,情趣商品,愛情公寓,情色,情色貼圖,色情小說,情色小說,情色文學,色情,做愛,寄情築園小遊戲,色情遊戲,AIO交友愛情館,AIO,色情影片,情色網,微風成人,嘟嘟成人網,成人,18成人,成人影城,成人圖片,成人貼圖,成人圖片區,成人文章,成人小說,成人電影,麗的色遊戲,自拍,A片,AV女優,AV,A漫,視訊交友網,視訊,視訊交友,免費視訊聊天室,免費視訊,視訊聊天,視訊聊天室,UT聊天室,聊天室,豆豆聊天室,哈啦聊天室,尋夢園聊天室,聊天室尋夢園
Post a Comment